EN
RISING-FIT® adds new training movements to the medicine ball, such as spinning, swinging, baling and felling, based on a woven bag that holds the ball in place. After fixing the ball, do kettlebell swing, Russian spin, counter-spin swing, sledgehammer and other planes to develop power and explosion, to change the weight to obtain the advance and advance difference. The bag is suitable for balls with a diameter of less than 25 cm and is best used in combination with a bounce-ball, a mine maracas or a medicine ball specially designed for impact. The grip rope has three adjustable lengths with a knot at the end to prevent a dangerous release.
Note: Single bag sale, not including display ball
